Directions:
- Heat butter in a medium skillet.
- Add the corn and cook over low heat until brown.
- Stir in okra and cover, cook over very low heat 15 minutes
- Uncover, add salt, pepper, and cream. Cook slowly, stirring constantly until heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 613.26mg | 26% | |
| Potassium | 363.49mg | 8% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.28 Kcal (516 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 20% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 10% | |
| Sodium | 398.84mg | 26% | |
| Potassium | 236.39mg | 8% | |
| Total Carbs | 11.21g | 6% | |
| Sugars | 3.22g | 20% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 10.1mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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