Directions:
- Chop bacon and set aside. Peel onion and chop onion and set aside. Peel and cut up potato into cubes.
- Heat a large pan over low heat for 30 seconds. While the pan is heating, heat the milk.
- Add bacon and onion and cook for 5 minutes, stirring all the time.
- Add the butter, stir until melted, then sprinkle in the flour and stir to mix.
- Remove the pan from the heat and gradually stir in the hot milk.
- Return the pan to low heat and stir until the mixture thickens and bubbles.
- Add the potatoes, salt and pepper and cook for 10-15 minutes, or until tender.
- Add the cream and corn and bring back to a simmer.
- Drain the clams into a sieve. Add the clams to the soup and heat through gently. Do NOT allow the soup to boil as this will toughen the clams. Check the seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.74 Kcal (1456 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 20% | |
| Sodium | 654.74mg | 27% | |
| Potassium | 503.43mg | 11% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 29% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 20% | |
| Sodium | 215.35mg | 27% | |
| Potassium | 165.58mg | 11% | |
| Total Carbs | 8.95g | 9% | |
| Sugars | 5.42g | 66% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 6.23g | 38% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 12% | |
| Calcium | 54.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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