Directions:
- In a 3- to 4-quart pan over medium heat, combine coriander seed, peppercorns, and cumin seed. Shake pan often until mixture is aromatic and seeds are slightly browner, about 6 minutes.
- In a blender or spice grinder, whirl or grind spice mixture to a fine powder.
- In a 3- to 4-quart pan over medium-high heat, melt butter. Add onion, chilies, ginger, and garlic; stir often until onion is lightly browned, 5 to 7 minutes.
- Add tomato paste and ground spices. Stir until spices are fragrant, 1 to 2 minutes.
- Add beans, 1 cup water, and milk. Bring to a boil, stirring often. Reduce heat, cover, and simmer until beans are hot and sauce coats spoon thickly, 6 to 8 minutes.
- Stir in half-and-half. Add salt to taste. If making up to 1 day ahead, cover and chill; to warm, stir in pan over medium heat until steaming. Pour into a bowl and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.09 Kcal (3195 kJ) | ||
| Calories from fat | 274.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 79.87mg | 27% | |
| Sodium | 416.41mg | 17% | |
| Potassium | 2242.03mg | 48% | |
| Total Carbs | 72.96g | 24% | |
| Sugars | 28.53g | 114% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 40% | |
| Calcium | 457mg | 46% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 47% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 27% | |
| Sodium | 58.65mg | 17% | |
| Potassium | 315.77mg | 48% | |
| Total Carbs | 10.28g | 24% | |
| Sugars | 4.02g | 114% | |
| Dietary Fiber | 2.36g | 67% | |
| Protein | 3.12g | 44% | |
| Vitamin C | 6.2mg | 73% | |
| Iron | 1mg | 40% | |
| Calcium | 64.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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