Directions:
- Saute onion and garlic in olive oil until onions are translucent.
- Add green chilis, kidney beans and taco seasoning; stir well.
- Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
- Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 51.06mg | 2% | |
| Potassium | 187.26mg | 4% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 51.24mg | 2% | |
| Potassium | 187.92mg | 4% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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