Creamed Katniss Tubers Recipe

Posted by
Rate It!
Creamed Katniss Tubers
Add your photo!
Count
Calories

Ingredients:

  • 2 cups arrowhead tubers, washed and scrubbed (found online or in specialty stores)
  • 1 tbsp butter
  • 1/4 cup sour cream

Directions:

  1. 1. Slice arrowhead tubers. Place into a large saucepan and cover with water. Boil gently about 20–30 minutes, until tender. Drain tubers.
  2. 2. In a saucepan over medium heat, melt the butter. Add the onion, celery, and carrots and sauteé until tender, about 10 minutes.
  3. 3. Add sauteéed vegetables, sour cream, and seasonings to cooked tubers. Mix well to combine and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.93 Kcal (293 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 12.66mg 4%
Sodium 57.95mg 2%
Potassium 237.79mg 5%
Total Carbs 6.59g 2%
Sugars 2.87g 11%
Dietary Fiber 1.91g 8%
Protein 1.41g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 11%
Calcium 48mg 5%
Amount Per 100 g
Calories 70.52 Kcal (295 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 12.77mg 4%
Sodium 58.45mg 2%
Potassium 239.81mg 5%
Total Carbs 6.65g 2%
Sugars 2.89g 11%
Dietary Fiber 1.92g 8%
Protein 1.42g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 11%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top