Creamed Crab Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 package (1/2 oz) butter-flavored granules
2-1/2 cups fat-free milk
3 tbsp reduced-fat mayonnaise
1-1/2 tsp ground mustard
1 tsp hot pepper sauce
1/4 tsp pepper
2 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
2 hard-cooked egg whites, chopped
hot cooked rice

Directions:

In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly.
Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.83 Kcal (1247 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	2.07mg	1%
Sodium	275.59mg	11%
Potassium	334.3mg	7%
Total Carbs	59.95g	20%
Sugars	33.93g	136%
Dietary Fiber	0.47g	2%
Protein	10.32g	21%
Vitamin C	2.2mg	4%
Iron	0.1mg	0%
Calcium	138mg	14%

Amount Per 100 g
Calories	162.8 Kcal (682 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Cholesterol	1.13mg	1%
Sodium	150.64mg	11%
Potassium	182.73mg	7%
Total Carbs	32.77g	20%
Sugars	18.55g	136%
Dietary Fiber	0.26g	2%
Protein	5.64g	21%
Vitamin C	1.2mg	4%
Calcium	75.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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