Amount Per 1 Serving
Calories	253.73 Kcal (1062 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	8.48mg	3%
Sodium	75.67mg	3%
Potassium	269.71mg	6%
Total Carbs	8.12g	3%
Sugars	2.61g	10%
Dietary Fiber	3.73g	15%
Protein	9.77g	20%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	393.86 Kcal (1649 kJ)
Calories from fat	308.49 Kcal
		% Daily Value*
Total Fat	34.28g	34%
Cholesterol	13.16mg	3%
Sodium	117.47mg	3%
Potassium	418.66mg	6%
Total Carbs	12.61g	3%
Sugars	4.05g	10%
Dietary Fiber	5.78g	15%
Protein	15.17g	20%
Vitamin C	0.6mg	1%
Iron	1.7mg	6%
Calcium	162mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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