Directions:
- Cut the beef and onions very fine.
- Melt the butter or margarine in a large skillet. First add onions for 1-2 minutes then add beef.
- Sprinkle the flour over the mixture and stir well to cook the flour and melted butter,be sure it doesn't stick or burn-stir constantly.
- Gradually add the milk, continue stirring until the mixture boils, then turn the fire down and cook slowly.
- It should thicken enough to be a good gravy consistency.
- Serve over toast.
- Some people serve it on the toast with chopped hard boiled eggs.
- I am sorry there is no stove temperature.
- Mentioned but this is written word for word from my mothers cook book.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.17 Kcal (1152 kJ) | ||
| Calories from fat | 140.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 17% | |
| Sodium | 504.89mg | 21% | |
| Potassium | 232.4mg | 5% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 24% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 17% | |
| Sodium | 300.91mg | 21% | |
| Potassium | 138.51mg | 5% | |
| Total Carbs | 15.06g | 8% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 4.87g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 102.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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