Tuna Mornay Recipe

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Ingredients:

Serving

1 tbsp butter
1 large onion, chopped
2 stalks celery, chopped
2 tbsp plain flour
1 1/2 cups milk
1 cup cream (i use light )
2/3 cup grated cheese
1 (440 g) can corn, drained
425 g canned tuna, drained (any large can)
parsley
1/2 cup breadcrumbs
1/4 cup grated cheese

Directions:

Melt butter in saucepan, add onion& celery, Stir constantly over medium heat for 3min or until onions are soft.
Add flour, stir for 1min or until mixture is bubbling.
Mix cream and milk together then gradually stir into onion mix.
Stir over heat until thickens.
Remove from heat& add corn, tuna, cheese& parsley, stir until cheese has melted.
Spoon mix into oven proof dish& top with bread crumbs and cheese.
Bake in moderate oven for about 15min or until golden.
Serve with crusty bread and rice or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.8 Kcal (2042 kJ)
Calories from fat	195.53 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	48.84mg	16%
Sodium	990.71mg	41%
Potassium	647.71mg	14%
Total Carbs	25.33g	8%
Sugars	13.02g	52%
Dietary Fiber	2.21g	9%
Protein	44.84g	90%
Vitamin C	3.6mg	6%
Iron	2.5mg	14%
Calcium	427.8mg	43%

Amount Per 100 g
Calories	124.47 Kcal (521 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	33%
Cholesterol	12.46mg	16%
Sodium	252.8mg	41%
Potassium	165.27mg	14%
Total Carbs	6.46g	8%
Sugars	3.32g	52%
Dietary Fiber	0.56g	9%
Protein	11.44g	90%
Vitamin C	0.9mg	6%
Iron	0.6mg	14%
Calcium	109.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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