Marinated Raw Fish in Coconut Cream ( Samoan Dish ) Recipe

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Marinated Raw Fish in Coconut Cream ( Samoan Dish )
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Ingredients:

Directions:

  1. Cut fish into cubed pieces.
  2. Sprinkle with salt then lemon juice.
  3. Cover and chill for 2 hours or overnight or until fish whitens, stirring occasionally.
  4. Put in onion, coconut cream, tomatoes and cucumber, and garnish with 1/2 lemon slices.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.48 Kcal (1141 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 51.25mg 17%
Sodium 647.79mg 27%
Potassium 667.53mg 14%
Total Carbs 26.11g 9%
Sugars 22.4g 90%
Dietary Fiber 1.08g 4%
Protein 22.28g 45%
Vitamin C 22mg 37%
Iron 1.3mg 7%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 104.9 Kcal (439 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 13%
Cholesterol 19.73mg 17%
Sodium 249.39mg 27%
Potassium 256.99mg 14%
Total Carbs 10.05g 9%
Sugars 8.62g 90%
Dietary Fiber 0.41g 4%
Protein 8.58g 45%
Vitamin C 8.5mg 37%
Iron 0.5mg 7%
Calcium 39.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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