Macaroni and Cheese Soup Recipe

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Macaroni and Cheese Soup
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Ingredients:

Directions:

  1. Cook macaroni according to package directions, omitting salt.
  2. Drain, rinse with cold water and drain again.
  3. Set aside.
  4. Melt butter or margarine in Dutch oven over medium heat; add celery, carrot, onion and garlic.
  5. Cook for a few minutes until vegetables are almost tender.
  6. Remove from heat; add milk, cheese and bouillon cubes.
  7. Return to medium heat; cook until cheese melts and bouillon cubes are dissolved, stirring often.
  8. Add pepper.
  9. Stir cornstarch mixture, add to milk mixture.
  10. Cook over medium heat, stirring constantly, until the mixture thickens slightly and comes to a boil.
  11. Add corn and peas, bring back to boil, lower heat and simmer for about 3 minutes.
  12. Add macaroni and cook over low heat until heated through.
  13. Adjust seasonings, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.24 Kcal (1353 kJ)
Calories from fat 162.29 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 34.75mg 12%
Sodium 1039.75mg 43%
Potassium 304.11mg 6%
Total Carbs 27.89g 9%
Sugars 13.17g 53%
Dietary Fiber 1.49g 6%
Protein 11.51g 23%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 334.9mg 33%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 28%
Cholesterol 14.62mg 12%
Sodium 437.3mg 43%
Potassium 127.9mg 6%
Total Carbs 11.73g 9%
Sugars 5.54g 53%
Dietary Fiber 0.63g 6%
Protein 4.84g 23%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 140.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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