Directions:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour, keep stirring until smooth and bubbly.
- Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
- Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
- Taste and add salt and pepper, as needed to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.94 Kcal (192 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 50.4mg | 2% | |
| Potassium | 60.35mg | 1% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 4% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 2% | |
| Sodium | 106.65mg | 2% | |
| Potassium | 127.7mg | 1% | |
| Total Carbs | 10.71g | 2% | |
| Sugars | 3.11g | 6% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 2.61g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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