Cream Of Potato Soup Recipe

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Cream Of Potato Soup
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Ingredients:

  • 2 stakes of celery
  • 1 small onion
  • 1 cup water
  • 1 tsp salt
  • 1/8 tsp pepper
  • 2 cups milk
  • 3 tbsp flour
  • 3 tbsp butter

Directions:

  1. Combine potatoes, celery, onion, water, seasonings, and bullion in a 2 qt. saucepan.
  2. Bring to a boil and cook covered for 13 to 16 minutes, or until potatoes are tender.
  3. Combine 1/4 cup milk with flour until smooth.
  4. Add flour mixture, remaining milk, and butter to potatoe mixture.
  5. Cook over medium heat until mixture boils, stirring constantly.
  6. If i have left over ham I will add it to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.16 Kcal (717 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 16.9mg 6%
Sodium 673.29mg 28%
Potassium 381.33mg 8%
Total Carbs 23.31g 8%
Sugars 7.38g 30%
Dietary Fiber 2.77g 11%
Protein 4.57g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.7mg 25%
Iron 1mg 5%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 79.27 Kcal (332 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 10%
Cholesterol 7.83mg 6%
Sodium 311.81mg 28%
Potassium 176.6mg 8%
Total Carbs 10.79g 8%
Sugars 3.42g 30%
Dietary Fiber 1.28g 11%
Protein 2.12g 9%
Vitamin C 1.1mg 4%
Vitamin A 0.3mg 25%
Iron 0.5mg 5%
Calcium 66mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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