Cream of Potato, Broccoli and Carrot Recipe

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Cream of Potato, Broccoli and Carrot
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Ingredients:

Directions:

  1. In a soup pot, melt the butter then add the next seven ingredients. Season with salt and pepper.
  2. Cook for 5 mintues, stirring occasionally, then add one cup of the broth. Cover and simmer until the vegetables are soft, about 5-10 minutes.
  3. Add the remaining broth, the vinegar and the milk. Stir to combine and simmer for one minute.
  4. In batches, liquify the soup in a blender and return to the pan. Adjust salt and pepper.
  5. To serve, garnish with parsley and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.92 Kcal (971 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 23.82mg 8%
Sodium 575.48mg 24%
Potassium 930.33mg 20%
Total Carbs 33.25g 11%
Sugars 11.58g 46%
Dietary Fiber 7.05g 28%
Protein 5.91g 12%
Vitamin C 66.5mg 111%
Vitamin A 1.8mg 60%
Iron 1.4mg 8%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 55.96 Kcal (234 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 13%
Cholesterol 5.75mg 8%
Sodium 138.87mg 24%
Potassium 224.5mg 20%
Total Carbs 8.02g 11%
Sugars 2.79g 46%
Dietary Fiber 1.7g 28%
Protein 1.43g 12%
Vitamin C 16mg 111%
Vitamin A 0.4mg 60%
Iron 0.3mg 8%
Calcium 36.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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