Directions:
- Dissolve bouillon cube in water.
- Cook onion in butter until tender, blend in flour and seasonings.
- Add milk and bouillon gradually; cook until thick, stirring constantly.
- Add crabmeat, heat.
- Garnish with parsley.
- Note: you can saute a clove of garlic along with the onion, too.
- (An adopted recipe.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.15 Kcal (1600 kJ) | ||
| Calories from fat | 236.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 21% | |
| Sodium | 257.13mg | 11% | |
| Potassium | 282.14mg | 6% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 73.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 40% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 21% | |
| Sodium | 80.02mg | 11% | |
| Potassium | 87.8mg | 6% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 2.64g | 34% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 6.54g | 42% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 70.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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