Directions:
- Combine the crabmeat, mayo, mustard, worcest. sauce, Old Bay Seasoning, bread crumbs, and beaten egg (I only use half of the beaten egg).
- Put bowl with mixture in freezer to chill for 5 minutes.
- Take bowl out and shape mixture into 2 patties. Wrap the patties with plastic wrap and put back in the freezer for 10 minutes.
- In a skillet, heat butter and oil over medium heat.
- Dredge patties carefully in flour and place in pan.
- Cook for about 6 minutes, until browned. Then carefully turn patties and cook the second side about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 11% | |
| Sodium | 121.39mg | 5% | |
| Potassium | 22.69mg | 0% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.88 Kcal (879 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 13% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 11% | |
| Sodium | 185.69mg | 5% | |
| Potassium | 34.71mg | 0% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 14.43g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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