Cream of Chile-Chicken Soup Recipe

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Ingredients:

Serving

8 oz uncooked ground chicken
1/4 cup chopped onion
2 garlic cloves, minced
2 cups milk
1 (10 3/4 oz) can cream of chicken soup
1 (11 oz) can corn mixed with chopped peppers, drained
1 medium tomato, chopped
1 (4 oz) can diced green chili peppers
2 tbsp chopped cilantro or 2 tbsp parsley
1/4 tsp cayenne pepper
1 cup shredded monterey jack cheese

Directions:

In a large saucepan or Dutch oven cook ground chicken or turkey, onion, and garlic until chicken or turkey is no longer pink and onion is tender.
Drain fat, if necessary.
Stir in milk, cream of chicken soup, corn, chopped tomato, chile peppers, cilantro or parsley, and cayenne pepper.
Bring to boiling; reduce heat.
Simmer, uncovered, for 5 minutes, stirring occasionally.
Add Monterey Jack cheese.
Cook and stir until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.48 Kcal (1622 kJ)
Calories from fat	211.05 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	108.82mg	36%
Sodium	511.39mg	21%
Potassium	668.25mg	14%
Total Carbs	14.02g	5%
Sugars	8.49g	34%
Dietary Fiber	0.86g	3%
Protein	28.8g	58%
Vitamin C	22.8mg	38%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	612.4mg	61%

Amount Per 100 g
Calories	128.26 Kcal (537 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	36%
Cholesterol	36.02mg	36%
Sodium	169.28mg	21%
Potassium	221.2mg	14%
Total Carbs	4.64g	5%
Sugars	2.81g	34%
Dietary Fiber	0.28g	3%
Protein	9.53g	58%
Vitamin C	7.6mg	38%
Vitamin A	0.2mg	20%
Iron	0.3mg	5%
Calcium	202.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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