Cream of Chicken Wild Rice Soup Recipe

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Cream of Chicken Wild Rice Soup
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Ingredients:

  • 1 tbsp salt
  • 1 1/2 cup wild rice
  • 1 small onion chopped
  • 2 ribs of celery sliced
  • 1/4 cup green pepper (if desired) i don'tsp use this chopped

Directions:

  1. Cook the first 3 ingredients as for stock 1 1/2 hours or until meat falls off bones. Remove chicken and strain. Remove as much fat as possible.
  2. Add the wild ride to liquid, simmer 30 minutes. Add the onion and celery. Add celery if desired. Simmer 15 minutes. Add chicken, salt and pepper to taste, 1/4-1/2 cup white wine and chicken bouillon if necessary. Bring to a boil, thicken with rue (1/2 cup flour and 3/4 cup water).
  3. Add 1 pt half and half. (I don't use this much)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4430.1 Kcal (18548 kJ)
Calories from fat 1883.41 Kcal
% Daily Value*
Total Fat 209.27g 322%
Cholesterol 1999.94mg 667%
Sodium 16810.11mg 700%
Potassium 3370.97mg 72%
Total Carbs 284.99g 95%
Sugars 34.55g 138%
Dietary Fiber 20.2g 81%
Protein 338.63g 677%
Vitamin C 4.9mg 8%
Iron 43.4mg 241%
Calcium 823mg 82%
Amount Per 100 g
Calories 83.81 Kcal (351 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 322%
Cholesterol 37.84mg 667%
Sodium 318.03mg 700%
Potassium 63.77mg 72%
Total Carbs 5.39g 95%
Sugars 0.65g 138%
Dietary Fiber 0.38g 81%
Protein 6.41g 677%
Vitamin C 0.1mg 8%
Iron 0.8mg 241%
Calcium 15.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.2
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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