Directions:
- Combine rice, celery, and milk in a medium saucepan. Bring to a boil, stirring frequently. Cover. Reduce heat and simmer 5 minutes.
- Gradually stir in chicken broth, salt, and pepper; continue to cook until thoroughly heated. Do not boil. Garnish with croutons or green pepper rings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 740.33mg | 31% | |
| Potassium | 445.08mg | 9% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 239.65mg | 31% | |
| Potassium | 144.08mg | 9% | |
| Total Carbs | 13.42g | 14% | |
| Sugars | 3.34g | 41% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 2.87g | 18% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 83mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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