Directions:
- Bring water and 2 teaspoons salt to a boil in a large pan.
- Add in beans; cook 2-3 minutes or until crisp-tender; drain.
- Melt butter in a pan over medium heat; add in garlic and shallots; cook 4 minutes or until lightly browned, stirring occasionally.
- Add 1/2 teaspoon salt, beans, rosemary, and pepper; cook 4 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.54 Kcal (140 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 735.56mg | 31% | |
| Potassium | 34.06mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 10.04 Kcal (42 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 220.1mg | 31% | |
| Potassium | 10.19mg | 1% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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