Directions:
- Heat gently together in a pot on stove top the water, sugar, dried fruit and butter until butter melts and sugar dissolves.
- Allow to cool for a few minutes then stir in flour and spices and baking soda.
- Pour into a large loaf pan which has been greased and floured or bottom lined with baking paper and bake at 350'F for 45 minutes or until a cake tester comes out clean.
- Remove from oven and leave to cool in tin for 10 minutes then tip out onto a wire rack to finish cooling.
- Serve cut in slices and buttered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1406.54 Kcal (5889 kJ) | ||
| Calories from fat | 311.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 2827.83mg | 118% | |
| Potassium | 228.24mg | 5% | |
| Total Carbs | 255.24g | 85% | |
| Sugars | 138.07g | 552% | |
| Dietary Fiber | 16.35g | 65% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 355.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 286.83 Kcal (1201 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 53% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 10% | |
| Sodium | 576.67mg | 118% | |
| Potassium | 46.54mg | 5% | |
| Total Carbs | 52.05g | 85% | |
| Sugars | 28.16g | 552% | |
| Dietary Fiber | 3.33g | 65% | |
| Protein | 3.66g | 36% | |
| Iron | 1.5mg | 40% | |
| Calcium | 72.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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