Directions:
- Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
- While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.
- Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.
- There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 118.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Sodium | 54.41mg | 2% | |
| Potassium | 316.12mg | 7% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 20% | |
|---|---|---|---|
| Sodium | 24.89mg | 2% | |
| Potassium | 144.65mg | 7% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 12.4mg | 45% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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