Directions:
- In a large pot, combine broccoli, onion, garlic, broth (I used vegetable broth) or water, and salt.
- Cover pot, bring to a boil, and then simmer for about 15 minutes, or until everything starts getting soft.
- Use a ladle to transfer 2/3 of the soup into a blender.
- Blend the soup until smooth. (I just used my immersion blender until I was happy with the texture.)
- Pour back into saucepan and turn on heat to medium setting.
- In a small bowl, combine milk with flour and whisk together until smooth.
- Pour mixture into soup and stir.
- Add basil and parsley and stir until soup begins to thicken.
- Add vinegar, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 681.18mg | 28% | |
| Potassium | 481.56mg | 10% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 75.3mg | 125% | |
| Iron | 1.5mg | 8% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 31.07 Kcal (130 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 214.2mg | 28% | |
| Potassium | 151.43mg | 10% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 1.98g | 13% | |
| Vitamin C | 23.7mg | 125% | |
| Iron | 0.5mg | 8% | |
| Calcium | 53.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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