Directions:
- In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 662.2mg | 28% | |
| Potassium | 391.3mg | 8% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 243.01mg | 28% | |
| Potassium | 143.6mg | 8% | |
| Total Carbs | 12.36g | 11% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 2.16g | 12% | |
| Vitamin C | 25.1mg | 114% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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