Directions:
- Cook broccoli according to package directions; drain well, and set aside.
- Sauté onion in butter in a large saucepan until tender; add reserved broccoli and 1/4 cup parsley, and cook 3 minutes, stirring constantly. Sprinkle flour evenly over broccoli mixture; cook 2 minutes, stirring constantly.
- Sauté onion in butter in a large saucepan until tender; add reserved broccoli and 1/4 cup parsley, and cook 3 minutes, stirring constantly. Sprinkle flour evenly over broccoli mixture; cook 2 minutes, stirring constantly.
- Return mixture to saucepan; add remaining broth, half-and-half, lemon juice, salt, garlic powder, lemon-pepper seasoning, pepper, and nutmeg, if desired, stirring well. Cook over medium heat 5 minutes or until thoroughly heated.
- Ladle soup into individual serving bowls; garnish with additional chopped parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.76 Kcal (4785 kJ) | ||
| Calories from fat | 838.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.18g | 143% | |
|---|---|---|---|
| Cholesterol | 271.85mg | 91% | |
| Sodium | 3715.11mg | 155% | |
| Potassium | 1406.31mg | 30% | |
| Total Carbs | 58.22g | 19% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 97.1mg | 162% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 613mg | 61% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 143% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 91% | |
| Sodium | 304.48mg | 155% | |
| Potassium | 115.26mg | 30% | |
| Total Carbs | 4.77g | 19% | |
| Sugars | 0.48g | 23% | |
| Dietary Fiber | 0.38g | 18% | |
| Protein | 1.73g | 42% | |
| Vitamin C | 8mg | 162% | |
| Iron | 0.1mg | 9% | |
| Calcium | 50.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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