Butternut Pear Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 onion, sliced
2 tbsp butter
1 tbsp light brown sugar
1 large butternut squash
1 cup chicken broth
1 (15 oz) can pears in light syrup
1/2 tsp curry powder
2 cups low-fat milk
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1 tsp crystallized ginger, diced
salt
sherry wine
roasted butternut squash seeds
roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

Directions:

Slice butternut into 4 and remove seeds and fiber.
Place in a microwave oven and cook till tender for 10-15 minutes.
Meanwhile saute onions in butter for 10 minutes till golden brown then add brown sugar and spices cook for 5 more minutes over low heat. Add broth to deglaze the pot!
Cube squash and if you have a good blender like a vita mix you don`t have to peel just put it in you blender along with all the ingredients and process till smooth.
In a pot add all ingredients and simmer 10 minutes.
Taste and season with salt and sherry if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.57 Kcal (316 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	10.68mg	4%
Sodium	136.6mg	6%
Potassium	204.06mg	4%
Total Carbs	8.8g	3%
Sugars	5.53g	22%
Dietary Fiber	0.8g	3%
Protein	2.2g	4%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	57.74 Kcal (242 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	5%
Cholesterol	8.16mg	4%
Sodium	104.37mg	6%
Potassium	155.93mg	4%
Total Carbs	6.73g	3%
Sugars	4.23g	22%
Dietary Fiber	0.61g	3%
Protein	1.68g	4%
Vitamin C	5.2mg	11%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	71.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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