Cream of Broccoli Soup Recipe

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Ingredients:

Serving

1 head broccoli
42 1/2 g butter
1 small onion (chopped )
35 1/2 g flour
2 1/4 pints chicken stock
1/2 tsp basil
2 bay leaves
1 tbsp fresh parsley (chopped )
1 lemon , juice of
1 pinch salt and pepper

Directions:

Place the Broccoli in a large bowl and cover with cold water and the lemon juice for 1 hour.
Drain and chop the broccoli. Heat butter in a large saucepan over a medium heat. Add the onion and cook for 3 minutes partly covered.
Add the chopped broccoli and season, partly cover and continue cooking for a further 7 minutes.
Mix the flour in until well incorporated and cook for a further 3 minutes. Add the remaining ingredients and mix well. Cook the soup, partly covered, for 30 minutes over a low heat.
Remove the bay leaves and liquidise then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.54 Kcal (978 kJ)
Calories from fat	112.3 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	30.94mg	10%
Sodium	550.62mg	23%
Potassium	468.21mg	10%
Total Carbs	22.03g	7%
Sugars	7.3g	29%
Dietary Fiber	2.59g	10%
Protein	10.41g	21%
Vitamin C	43.8mg	73%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	64.78 Kcal (271 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	19%
Cholesterol	8.58mg	10%
Sodium	152.72mg	23%
Potassium	129.86mg	10%
Total Carbs	6.11g	7%
Sugars	2.02g	29%
Dietary Fiber	0.72g	10%
Protein	2.89g	21%
Vitamin C	12.2mg	73%
Iron	0.3mg	5%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.