Directions:
- Parboil the broccoli 5 minutes.
- Saute the onion in butter for 5 minutes.
- Add the potato, broth and spices, bring it to a boil, reduce heat and simmer for 15 - 20 minutes.
- Next add the broccoli and simmer another 5 minutes.
- Process with a food blender until smooth.
- Return to pan and add the milk, heat to boil, serve warm and enjoy.
- You may garnish with shredded cheddar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 760.4mg | 32% | |
| Potassium | 593.09mg | 13% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.16 Kcal (147 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 4% | |
| Sodium | 232.96mg | 32% | |
| Potassium | 181.7mg | 13% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 1.52g | 10% | |
| Vitamin C | 31mg | 169% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 36mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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