Directions:
- In a small saucepan, melt the butter, add flour, and cook, stirring, until it turns a light golden color.
- Remove from heat, then mix in the broth and half-and-half.
- Return to heat and bring to a boil, stirring, until thickened.
- Season to taste with salt and nutmeg.
- Wash the spinach well, drain slightly, place in a 5- to 6-quart pan over low heat, cover, and cook in the water that clings to leaves until wilted (3-4 minutes), stirring occasionally.
- Drain well and chop.
- Combine spinach and bechamel sauce and serve.
- Makes 4 servings.
- Note: recipe has been revised since the not enough sauce review, reducing the amount of spinach by half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 210.34mg | 9% | |
| Potassium | 701.34mg | 15% | |
| Total Carbs | 8.72g | 3% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 9% | |
| Sodium | 114.31mg | 9% | |
| Potassium | 381.15mg | 15% | |
| Total Carbs | 4.74g | 3% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 18.5mg | 57% | |
| Iron | 1.9mg | 19% | |
| Calcium | 80.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Spinach
Baby spinach leaves, Butter, All-purpose flour and 6 more.. -
Broken Florentine Lasagna Bake (Rachael Ray)
Butter, All-purpose flour, Milk, Salt and pepper and 7 more.. -
Crepes Buffet
All-purpose flour, Salt, Eggs, beaten, Milk and 29 more.. -
Mini Pecan Crumb Cakes
All-purpose flour, Brown sugar, Chopped pecans and 12 more.. -
Basic Bechamel Sauce
Butter, All-purpose flour, Milk, Salt and 1 more.. -
Bill's Blueberry Cobbler
Unsalted butter, All-purpose flour, Baking powder, Salt and 5 more.. -
Bechamel Sauce
Butter, All-purpose flour, Milk, Salt, Nutmeg -
Country Mushroom Soup
Butter or 1/4 cup margarine, All-purpose flour and 9 more.. -
Crab and Silverbeet (Chard) Cannelloni
Butter, All-purpose flour, Milk, Salt, Nutmeg and 7 more.. -
Bechamel Sauce (Mario Batali)
Butter, All-purpose flour, Milk, Salt and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
