Broccoli Cheese Melt Soup Recipe

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Ingredients:

Serving

500 g broccoli
2 onions
1 -2 tbsp butter or 1 -2 tbsp margarine
3/4 liter vegetable stock ( soup powder mixed with water is fine)
200 g creamy processed cheese (i.e.velveeta, laughing cow)
salt & pepper
1 pinch nutmeg
1 pinch cayenne pepper
250 g sour cream
4 tbsp flavored butter (optional)
2 slices toast (optional)
1 bunch chives (optional)

Directions:

Wash and cut broccoli into small pieces.
Chop onions fine and saute in butter or margarine until they look translucent.
Add broccoli to the onions and saute together for a few minutes.
Add vegetable stock & let cook for 15-20 minutes (I usually use water plus vegetable bouillon).
Add cheese crumbled into small pieces.
Keep stirring until cheese has melted and cook another few minutes.
Add salt, pepper, cayenne pepper and nutmeg.
Remove from heat.
Add sour cream.
Adjust seasonings and serve.
Topping: Heat flavored butter in a pan and add toast that has been cut into cubes.
When browned, top soup. Add chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.4 Kcal (2179 kJ)
Calories from fat	297.71 Kcal
		% Daily Value*
Total Fat	33.08g	51%
Cholesterol	104.51mg	35%
Sodium	1136.78mg	47%
Potassium	794.87mg	17%
Total Carbs	36.95g	12%
Sugars	5.22g	21%
Dietary Fiber	6.66g	27%
Protein	21.26g	43%
Vitamin C	116.8mg	195%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	503mg	50%

Amount Per 100 g
Calories	151.82 Kcal (636 kJ)
Calories from fat	86.85 Kcal
		% Daily Value*
Total Fat	9.65g	51%
Cholesterol	30.49mg	35%
Sodium	331.64mg	47%
Potassium	231.89mg	17%
Total Carbs	10.78g	12%
Sugars	1.52g	21%
Dietary Fiber	1.94g	27%
Protein	6.2g	43%
Vitamin C	34.1mg	195%
Iron	0.6mg	12%
Calcium	146.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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