Cream of Broccoli - Cappuccino Style Recipe

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Ingredients:

Serving

800 g fresh broccoli , diced along with stem
1 onion, diced
20 g butter
1 1/2 liters low-fat chicken broth
200 ml full cream
6 tbsp cream, lightly whipped
salt & pepper , to taste
chopped toasted sliced almonds

Directions:

Saute onion in butter till transparent.
Add broccoli, saute for two minutes.
Pour stock. Season.
Let simmer for 50 minutes without over-boiling.
Add cream and simmer for 10 minutes, adjust seasoning.
Blend with a hand blender.
Strain and serve hot in soup cups, topped with whipped cream and a pinch of chopped toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.43 Kcal (550 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	19.75mg	7%
Sodium	68.04mg	3%
Potassium	519.66mg	11%
Total Carbs	13.69g	5%
Sugars	4.75g	19%
Dietary Fiber	4.37g	17%
Protein	5.39g	11%
Vitamin C	120.3mg	200%
Iron	1.5mg	8%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	64.42 Kcal (270 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	11%
Cholesterol	9.68mg	7%
Sodium	33.35mg	3%
Potassium	254.72mg	11%
Total Carbs	6.71g	5%
Sugars	2.33g	19%
Dietary Fiber	2.14g	17%
Protein	2.64g	11%
Vitamin C	59mg	200%
Iron	0.7mg	8%
Calcium	50.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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