Cilantro Carrot Soup Recipe

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Ingredients:

Serving

6 large carrots
4 cups water
1/4 cup grated onion
4 tbsp butter
3 tbsp flour
3 cups chicken stock
2 cups light cream
1 tsp salt
1/4 tsp white pepper
1 pinch cayenne
cilantro ( coriander)

Directions:

Pare and chop the carrots. Boil the carrots in the water until tender. Drain and puree the carrots in a food processor.
Sauté the onion in the butter, sprinkle with flour, and cook for 2 minutes over low heat. Add the chicken stock, cream and carrot puree. Simmer for 3 minutes. Stir in the seasonings. Simmer for 5 minutes longer.
Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.76 Kcal (1448 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	35.93mg	12%
Sodium	1149.15mg	48%
Potassium	783.83mg	17%
Total Carbs	36.91g	12%
Sugars	20.3g	81%
Dietary Fiber	4.27g	17%
Protein	8.84g	18%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	41%
Iron	1.7mg	9%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	50.62 Kcal (212 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	30%
Cholesterol	5.26mg	12%
Sodium	168.25mg	48%
Potassium	114.76mg	17%
Total Carbs	5.4g	12%
Sugars	2.97g	81%
Dietary Fiber	0.63g	17%
Protein	1.29g	18%
Vitamin C	1.1mg	12%
Vitamin A	0.2mg	41%
Iron	0.2mg	9%
Calcium	13.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.