Directions:
- Spray a 9 x 13-inch baking dish with cooking spray. Mix the soup, macaroni, chicken chunks, milk, water chestnuts, mushrooms, bell peppers, scallions and 1 cup of cheese in the baking dish. Spread evenly and sprinkle with the remaining cheese. Cover and refrigerate at least 8 hours. Heat the oven to 350°F Uncover the casserole and place it in the oven. Bake for 1 hour, until hot and bubbly.
- Nutritional Information Per Serving: Calories 452; Fat 12g; Cholesterol 59mg; Sodium 731mg; Carbohydrate 48g; Fiber 4g; Protein 37g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 99.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 13% | |
| Sodium | 322.61mg | 13% | |
| Potassium | 262.35mg | 6% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 5.4mg | 30% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 17% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 13% | |
| Sodium | 143.7mg | 13% | |
| Potassium | 116.86mg | 6% | |
| Total Carbs | 15.16g | 11% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 7.38g | 33% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 2.4mg | 30% | |
| Calcium | 141.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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