Directions:
- Preheat oven to 375 degrees F.
- Spray a 2-quart casserole dish with non-stick cooking spray and set aside.
- Bring a large pot of water to boil.
- Salt water.
- Add macaroni, and cook until al dente.
- Drain into a colander.
- Run under cold water and set aside.
- While pasta is cooking, combine flour and milk in a large saucepan, whisking until blended.
- Cook over medium heat until thick, about 10 minutes, stirring constantly.
- Add cheeses and cook until melted and thickened.
- Remove from heat and stir in the cooked macaroni and 1/4 teaspoon salt.
- Pour mixture into prepared casserole dish.
- Sprinkle bread crumbs over top.
- Bake until bubbly, about 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.22 Kcal (1395 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 9% | |
| Sodium | 677.01mg | 28% | |
| Potassium | 266.05mg | 6% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 19.03g | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 454.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 12% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 9% | |
| Sodium | 407.65mg | 28% | |
| Potassium | 160.2mg | 6% | |
| Total Carbs | 27.77g | 15% | |
| Sugars | 4.73g | 31% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.46g | 38% | |
| Iron | 1mg | 9% | |
| Calcium | 273.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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