Directions:
- Saute onions, celery, bell pepper & garlic.
- Add 1 1/2 cups water and seasonings.
- Cook on low for 20 mins.
- Add crawfish, cook another 10 mins.
- Dissolve corn starch in 1/2 cup water and add to mixture
- Cook another 5 mins.
- Mix with cooked rice
- Add green onions and parsley and mix well.
- Ready to enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 121.23mg | 40% | |
| Sodium | 102.61mg | 4% | |
| Potassium | 207.15mg | 4% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 40% | |
| Sodium | 40.6mg | 4% | |
| Potassium | 81.96mg | 4% | |
| Total Carbs | 10.99g | 9% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 7.34g | 37% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.1mg | 44% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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