Directions:
- Sauté first four ingredients in butter.
- Add flour, parsley and crawfish and cook 15 minutes.
- Add relish, Velveeta and half& half, Add cooked fettuccini, mix and pour into casserole.
- Top with Parmesan and bake 20 minutes 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.21 Kcal (2266 kJ) | ||
| Calories from fat | 290.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 232.07mg | 77% | |
| Sodium | 665.73mg | 28% | |
| Potassium | 137.58mg | 3% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.3mg | 41% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.49 Kcal (768 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 50% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 77% | |
| Sodium | 225.71mg | 28% | |
| Potassium | 46.64mg | 3% | |
| Total Carbs | 11.24g | 11% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 9.97g | 59% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.5mg | 41% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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