Cheesy Chicken Brocolli And Rice Casserole Recipe

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Cheesy Chicken Brocolli And Rice Casserole

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Ingredients:

Serving

4-5 chicken breast or chicken fillets
2 yellow onions diced
1 cup green onions diced
1 bell pepper diced
1 cup of chopped celery
parsley
1 small package of frozen brocolli ( thawed before cooking)
1 can of mild or hot rotel tomatoes
1 can of cream of mushroom soup
1 can of cream of chicken soup
2 cans of chicken broth
1 large box of velvetta cheese (can use light
2 cups of rice (i use zaterans )
you can also sautee mushrooms or mushroom pieces and stems to add to this recipe.

Directions:

BOIL YOUR CHICKEN WITH YOUR SEASONINGS, PARSLEY, ONIONS, BELL PEPPER AND CHICKEN BROTH OR BULLION CUBES. SAVE YOUR BROTH WHEN THE CHICKEN IS DONE.
WARM THE BROCCOLI WHILE THE CHICKEN IS BOILING, WHEN DONE, DRAIN THE WATER OFF THE BROCOLLI
COOK 2 CUPS OF RICE
IN A LARGE POT, ADD YOUR ROTEL TOMATOES, CREAM OF MUSHROOM AND CHICKEN SOUP AND VELVETTA CHEESE. COOK ON MEDIUM HEAT OR LOWER SO CHEESE WONT STICK. YOU CAN ALSO ADD SOME OF THE CHICKEN BROTH TO YOUR DESIRED CONSISTENCY.
WHEN CHICKEN IS COOL, YOU CAN EITHER SHRED OR CUT INTO BITE SIZE PIECES.
IN A LARGE CASSEROLE DISH, ADD RICE, CHICKEN, BROCCOLI, THE ONIONS , CELERY AND BELL PEPPER OUT OF THE BROTH AND CHEESE MIXTURE, COMBINE TOGETHER. IF TOO THICK ADD MORE BROTH. TOP WITH MORE CHEESE IF DESIRED AND BAKE AT 375 DEGREES FOR 30 MINUTES OR UNTIL SIDE OR BUBBLY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.7 Kcal (932 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	14.76mg	5%
Sodium	319.51mg	13%
Potassium	150.84mg	3%
Total Carbs	31.07g	10%
Sugars	1.09g	4%
Dietary Fiber	1.16g	5%
Protein	9.16g	18%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	6.1mg	34%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	172.13 Kcal (721 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	10%
Cholesterol	11.41mg	5%
Sodium	246.96mg	13%
Potassium	116.59mg	3%
Total Carbs	24.02g	10%
Sugars	0.84g	4%
Dietary Fiber	0.9g	5%
Protein	7.08g	18%
Vitamin C	8.7mg	19%
Vitamin A	0.2mg	8%
Iron	4.7mg	34%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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