Directions:
- Saute the onions, bell pepper, zucchini, and squash in 4 tablespoons of the margarine until the vegetables are tender.
- Stir in the corn, seasonings, and cheese. Combine ingredients well and heat until cheese has melted.
- Meanwhile, pour 2 tablespoons melted margarine over cooked rice and toss lightly.
- Once the cheese has melted in the vegetable mixtured, add vegetables to rice and toss again.
- Place in a 9x13 inch casserole dish that has been sprayed with non-stick cooing spray. Cover and bake at 350 degrees for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 465.57mg | 19% | |
| Potassium | 305.1mg | 6% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 15% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 7% | |
| Sodium | 300.93mg | 19% | |
| Potassium | 197.2mg | 6% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 2.61g | 16% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 12.5mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 14% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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