Directions:
- Melt margarine in a Dutch oven over medium-high heat. Add onion and next 4 ingredients; sauté 5 minutes. Stir in flour; gradually add milk, stirring with a whisk. Add cheese, stirring until cheese melts. Stir in crawfish (shrimp) and next 3 ingredients; cook until crawfish (shrimp) turns pink. Add pasta, and toss well. Garnish with parsley, if desired.
- Note: you can make ahead of time. To reheat, cover and bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.95 Kcal (1808 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 172.71mg | 58% | |
| Sodium | 553.47mg | 23% | |
| Potassium | 223.21mg | 5% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 28.6mg | 159% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 14% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 58% | |
| Sodium | 171.21mg | 23% | |
| Potassium | 69.05mg | 5% | |
| Total Carbs | 17.93g | 19% | |
| Sugars | 2.96g | 38% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 8.75g | 57% | |
| Vitamin C | 20.9mg | 112% | |
| Vitamin A | 0.5mg | 55% | |
| Iron | 8.8mg | 159% | |
| Calcium | 106.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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