1/4 cup(s) reduced calorie stick margarine |
1 3/4 cup(s) onion chopped |
1 1/2 cup(s) red bell pepper chopped |
1 1/2 cup(s) green bell pepper chopped |
1 cup(s) green onions chopped |
4 clove(s) garlic minced |
1/4 cup(s) all-purpose flour |
1 1/2 cup(s) skim milk |
1/2 pound(s) light velveeta cubed |
1 1/2 pound(s) crawfish or shrimp peeled |
1 tablespoon(s) worcestershire sauce low sodium |
1/4 teaspoon(s) black pepper |
1/4 teaspoon(s) ground red pepper |
9 cup(s) fettuccine (1 lb uncooked) |
fresh parsley sprigs optional |