Directions:
- Cook yellow rice mix according to package directions. Spray skillet with Pam and saute seasoning mix.
- When seasoning mix is tender, add tomatoes and crawfish. Simmer this until rice is cooked.
- Remove cooked rice from heat and add mushroom soup to rice.
- Spray 13 x 9 casserole dish with Pam. Pour rice mixture into casserole dish. Fold crawfish mixture into rice. Top with Mexican cheese.
- Bake at 350 for 20-30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 115.83mg | 39% | |
| Sodium | 188mg | 8% | |
| Potassium | 9.97mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 39% | |
| Sodium | 198.98mg | 8% | |
| Potassium | 10.55mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex Mex Dip
Ground beef, Sausage (medium hot ), Onion, diced and 5 more.. -
Linda's Spider Web Platter
Refried beans, Lean hamburger, Taco seasoning mix and 5 more.. -
Nelson's Mexican Cheese Dip
Kraft deluxe amerian cheese and 7 more.. -
Salsa/Pico De Gallo
Ro-tel tomatoes and green chilies, drained and 5 more.. -
Dk's Tamales Stuffing
Dozen cooked beef and pork tamales, husks removed and 8 more.. -
Robert's Salsa
Ro*tel mild diced tomatoes and green chilies and 11 more.. -
Salsa/Pico De Gallo II
Ro-tel tomatoes and green chilies and 8 more..
Also Try
-
-
-
-
Alligator Sausage & Crawfish Casserole
Alligator sausage, crumble,brown,drain, Crayfish tail and 12 more.. -
-
-
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
