Amount Per 1 Serving
Calories	293.38 Kcal (1228 kJ)
Calories from fat	110.01 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	130.24mg	43%
Sodium	329.37mg	14%
Potassium	351.23mg	7%
Total Carbs	27.31g	9%
Sugars	1.23g	5%
Dietary Fiber	0.71g	3%
Protein	17.45g	35%
Vitamin C	13.5mg	23%
Vitamin A	0.4mg	14%
Iron	7.4mg	41%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	155.76 Kcal (652 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	19%
Cholesterol	69.15mg	43%
Sodium	174.87mg	14%
Potassium	186.48mg	7%
Total Carbs	14.5g	9%
Sugars	0.65g	5%
Dietary Fiber	0.38g	3%
Protein	9.26g	35%
Vitamin C	7.2mg	23%
Vitamin A	0.2mg	14%
Iron	3.9mg	41%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

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