Crawfish and Cheese Tart Recipe

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Ingredients:

Serving

1 pie dough, chilled (homemade or store bought enough
3 tbsp butter
1/4 cup diced red pepper
1/2 cup diced onion
3 tbsp flour
1 lb crawfish tail
1 cup grated monterey jack pepper cheese
2 tbsp chopped green onions
salt and cayenne

Directions:

Preheat oven to 350 degrees F.
On a floured surface roll out dough to a 10-inch circle. Transfer to a large lightly-greased cookie sheet.
In a saute pan melt butter. When it begins to foam add red peppers and onions and cook for 2 minutes. Add flour and cook, stirring, for 3 minutes. Add crawfish and cook for 2 minutes more. Remove from heat and fold in cheese and green onions. Season to taste with salt and cayenne.
Mound crawfish mixture in center of pastry circle, leaving a 2 to 3-inch border of pastry. Fold excess pastry up over filling, layering it over, but not completely covering filling. Work around circle, continuing to fold over previous fold, until it forms a rustic, freeform tart. Slide cookie sheet into oven and bake for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.89 Kcal (1900 kJ)
Calories from fat	264.49 Kcal
		% Daily Value*
Total Fat	29.39g	45%
Cholesterol	168.13mg	56%
Sodium	846.98mg	35%
Potassium	46.63mg	1%
Total Carbs	24.48g	8%
Sugars	1.67g	7%
Dietary Fiber	0.95g	4%
Protein	22.37g	45%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	290.85 Kcal (1218 kJ)
Calories from fat	169.48 Kcal
		% Daily Value*
Total Fat	18.83g	45%
Cholesterol	107.74mg	56%
Sodium	542.73mg	35%
Potassium	29.88mg	1%
Total Carbs	15.68g	8%
Sugars	1.07g	7%
Dietary Fiber	0.61g	4%
Protein	14.33g	45%
Vitamin C	7.9mg	20%
Iron	0.2mg	2%
Calcium	170.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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