Makeover Creamy Seafood Soup Recipe

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Ingredients:

Serving

1/2 lb medium raw shrimp
1/2 lb bay scallop
2 tbsp butter, divided
1 cup celery, thinly sliced
1 cup sweet red pepper, finely chopped
1 cup onion, finely chopped
1/4 cup flour
2 cups half-and-half
2 cups nonfat milk
1/4 cup sherry wine or 1/4 cup chicken broth
1 tbsp fresh thyme
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 tsp nutmeg
2 tbsp old bay seasoning (optional)

Directions:

In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turn pink. Remove and set aside.
In the same pan, saute veggies in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to pan; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.35 Kcal (2028 kJ)
Calories from fat	202.35 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	79.07mg	26%
Sodium	1100.44mg	46%
Potassium	536.56mg	11%
Total Carbs	35.93g	12%
Sugars	6.54g	26%
Dietary Fiber	2.67g	11%
Protein	18.12g	36%
Vitamin C	35.5mg	59%
Iron	1.4mg	8%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	145.8 Kcal (610 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	35%
Cholesterol	23.8mg	26%
Sodium	331.27mg	46%
Potassium	161.52mg	11%
Total Carbs	10.82g	12%
Sugars	1.97g	26%
Dietary Fiber	0.8g	11%
Protein	5.45g	36%
Vitamin C	10.7mg	59%
Iron	0.4mg	8%
Calcium	72.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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