Little Ham and Cheese Tarts Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small onion, finely chopped
3 sheets frozen puff pastry sheets, thawed
100 g sliced ham, finely chopped
1 1/2 cups finely grated cheese
4 eggs
3/4 cup milk

Directions:

Preheat oven to 200ºC. Lightly grease a 12 x 1/3-cup capacity muffin pan.
Heat oil in a small non-stick frying pan over medium heat. Add onion. Cook for 3 minutes, or until soft. Set aside to cool.
Cut 4 x 10cm (diameter) circles from each sheet of pastry. Use to line muffin holes. Combine onion, ham and cheese. Divide between pastry shells.
Combine eggs and milk in a jug. Whisk with a fork. Pour over ham mixture.
Bake for 20 minutes, or until puffed and golden. Stand in pan for 5 minutes before transferring to a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.03 Kcal (2181 kJ)
Calories from fat	321.03 Kcal
		% Daily Value*
Total Fat	35.67g	55%
Cholesterol	209.85mg	70%
Sodium	1063.62mg	44%
Potassium	297.31mg	6%
Total Carbs	21.67g	7%
Sugars	3.72g	15%
Dietary Fiber	1.06g	4%
Protein	27.99g	56%
Vitamin C	1.7mg	3%
Iron	2.6mg	14%
Calcium	505.9mg	51%

Amount Per 100 g
Calories	251.18 Kcal (1052 kJ)
Calories from fat	154.76 Kcal
		% Daily Value*
Total Fat	17.2g	55%
Cholesterol	101.16mg	70%
Sodium	512.74mg	44%
Potassium	143.33mg	6%
Total Carbs	10.45g	7%
Sugars	1.8g	15%
Dietary Fiber	0.51g	4%
Protein	13.49g	56%
Vitamin C	0.8mg	3%
Iron	1.2mg	14%
Calcium	243.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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