Directions:
- In a small saucepan, add the tomatoes, bay leaf, and garlic. Bring to a simmer and cook, uncovered, for 30 minutes. Stir in dried basil and add salt and pepper to taste.
- Meanwhile, in a large resealable plastic bag, combine the bread crumbs, parmesan cheese, salt, garlic powder, and oregano. Add chicken; seal bag and shake to coat. Refrigerate if making for a future cooking day.
- Preheat oven to 350°F.
- In a large nonstick skillet coated with non-stick cooking spray, cook half of the chicken in 1 tsp oil for 2-3 minutes on each side, or until the is breading is browned and no longer adheres to the pan when lifted gently with a spatula. Remove to an oven-safe dish and place in the oven to cook thruough. Repeat with remaining chicken and oil. Chicken is cooked through when it is no longer pink in the middle when sliced through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.02 Kcal (1809 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 141.32mg | 47% | |
| Sodium | 1135.37mg | 47% | |
| Potassium | 560.32mg | 12% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 47.76g | 96% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.6mg | 20% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 22% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 47% | |
| Sodium | 196.41mg | 47% | |
| Potassium | 96.93mg | 12% | |
| Total Carbs | 5.32g | 10% | |
| Sugars | 2.11g | 49% | |
| Dietary Fiber | 0.62g | 14% | |
| Protein | 8.26g | 96% | |
| Vitamin C | 3.7mg | 36% | |
| Iron | 0.6mg | 20% | |
| Calcium | 22.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Italian Chicken
Onion, chopped, Paprika, divided, Olive oil, divided and 11 more.. -
Tasty Italian Chicken
Chopped onion, Paprika, divided, Olive oil, divided, Water and 10 more.. -
Tomato and Basil Pasta Sauce
Tomatoes (chopped ) and 10 more.. -
Oven-Fried Zucchini Sticks
Italian seasoned breadcrumbs and 10 more.. -
Zucchini Chips
Dry breadcrumbs, Grated parmesan, Seasoned salt and 5 more.. -
Zucchini Oven Chips
Dry breadcrumbs, Grated fresh parmesan cheese and 6 more.. -
Prime Rib-Eye Steaks With Mustard Parmesan Crust
Garlic cloves, peeled, Olive oil and 5 more.. -
Eggplant Parmesan
Dry white wine, Dried basil, Dried oregano and 12 more.. -
Italian Meatloaf
Ground beef, Ground pork, Tomato sauce, Garlic powder and 7 more.. -
Vegetarian Stuffed Zucchini
Zucchini, Onion, diced, Green pepper, diced and 12 more.. -
Garlic Egg Chicken
Egg yolk, Garlic, chopped and 9 more.. -
Zucchini Oven Chips
Zucchini, sliced 1/4 inch thick and 7 more..
Also Try
-
Campbell's Skillet Chicken Parmesan
Grated parmesan cheese, Prego traditional italian sauce and 3 more.. -
Chicken Parmesan - Aaron Mccargo, Jr's Masterpiece!
Canola oil, for deep-frying (about 1-inch), Kosher salt and 15 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
