Zucchini Oven Chips Recipe

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Ingredients:

Serving

2 1/2 cups zucchini, sliced 1/4 inch thick
1/4 cup dry italian style breadcrumbs
1/4 cup fresh parmesan cheese, grated
1/4 tsp seasoning salt
1/4 tsp garlic powder
1/8 tsp fresh ground black pepper
2 tbsp whole milk
pam cooking spray

Directions:

Preheat oven to 425°F.
Combine all ingredients except for zucchini and milk in a medium bowl, stirring well with a whisk.
Place milk in shallow bowl.
Dip zucchini slices in milk, and dredge in breadcrumb mixture.
Place coated slices on an ovenproof wire rack coated with Pam cooking spray. Place rack on a cookie sheet.
Bake at 425°F for 25 to 30 minutes, or until browned and slightly crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.51 Kcal (211 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	3.77mg	1%
Sodium	184.52mg	8%
Potassium	467.9mg	10%
Total Carbs	5.28g	2%
Sugars	0.5g	2%
Dietary Fiber	1.11g	4%
Protein	4.92g	10%
Vitamin C	33.5mg	56%
Iron	1.1mg	6%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	42.75 Kcal (179 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	3.19mg	1%
Sodium	156.18mg	8%
Potassium	396.03mg	10%
Total Carbs	4.47g	2%
Sugars	0.42g	2%
Dietary Fiber	0.94g	4%
Protein	4.16g	10%
Vitamin C	28.4mg	56%
Iron	1mg	6%
Calcium	65.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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