Cranity Insanity Cornbread Recipe

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Ingredients:

Serving

1 cup cornmeal
1 cup whole wheat flour
1 tsp cornstarch
1 tbsp baking powder
1/2 tsp soda
1/4 tsp salt
1 cup buttermilk
2 tbsp canola oil
1/4 cup unsweetened applesauce
1/4 cup brown sugar , firmly packed
1 - 2 jalapeno peppers, minced
1/2 cup fresh cranberries, coarsely chopped

Directions:

Preheat oven to 400°F, and grease a 9 square pan.
Whisk together the dry ingredients in a large bowl.
Combine buttermilk, oil, applesauce, brown sugar and peppers, beat into dry ingredients.
Fold in cranberries.
Bake 25 minutes.
Best served warm, but freezes and reheats well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.65 Kcal (761 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	3.04mg	1%
Sodium	102.89mg	4%
Potassium	284.96mg	6%
Total Carbs	32.51g	11%
Sugars	8.37g	33%
Dietary Fiber	1.74g	7%
Protein	3.16g	6%
Vitamin C	5mg	8%
Iron	1.7mg	9%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	219.26 Kcal (918 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	7%
Cholesterol	3.67mg	1%
Sodium	124.18mg	4%
Potassium	343.95mg	6%
Total Carbs	39.24g	11%
Sugars	10.11g	33%
Dietary Fiber	2.1g	7%
Protein	3.82g	6%
Vitamin C	6mg	8%
Iron	2mg	9%
Calcium	136.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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