Directions:
- Combine all of the dry ingredients in a large bowl and set aside. Combine all of the wet ingredients in a medium bowl. Pour the wet ingreidents into the dry ingredient bowl and whisk to combine. Cover the bowl and let the batter sit for 30 minutes. Spray the waffle iron with cooking spray close the cover and preheat. Laddle the batter into the waffle iron and bake, according to the waffle iron directions. Continue until all waffles have been baked. Recipe makes between 6-7 round waffles from my waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.3 Kcal (1525 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 488.58mg | 20% | |
| Potassium | 320.44mg | 7% | |
| Total Carbs | 56.3g | 19% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 17% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 9% | |
| Sodium | 248.97mg | 20% | |
| Potassium | 163.29mg | 7% | |
| Total Carbs | 28.69g | 19% | |
| Sugars | 3.88g | 30% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.48g | 18% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 18% | |
| Calcium | 84.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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