Directions:
- Preheat oven to 350 degrees.
- In a large mixing bowl, whip the squash, sweet potato, butter, seasonings, and Raspberry Chipotle Sauce together until fluffy. Stir in the dried cranberries and orange zest.
- Turn into a lightly greased casserole dish. Sprinkle on the pecans. Bake until heated through and the nuts are lightly toasted (approx. 15-20 Minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 168.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 301.06mg | 13% | |
| Potassium | 400.94mg | 9% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.36 Kcal (793 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 29% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 7% | |
| Sodium | 202.02mg | 13% | |
| Potassium | 269.04mg | 9% | |
| Total Carbs | 19.28g | 10% | |
| Sugars | 9.98g | 59% | |
| Dietary Fiber | 3.28g | 20% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 12.7mg | 32% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 1mg | 8% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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